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We know the need for exercise, a healthy diet and protection from disease-causing viruses.

Is your child constantly craving sugar?

For some parents, their child’s height can be a major concern which is totally normal.

It is important for parents to note that children grow and develop at a different rate and individual differences are expected.

While this is common for most parents, it is imperative that you ask the right questions during your visit to fully understand your child’s growth and physical development

Toddlerhood is the most precious time for learning. We’ll tell you why.

Spending quality time with children can be essential to their emotional growth as it is also one of the five love languages.

It’s a constant refrain from health experts: consistent exercise is better for one’s body than medication, at any age.

As you get older, you won't feel as strong as you used to. You also won't have as much stamina as before.

Gravity can be dangerous to seniors, and the science bears this out.

The science shows that we are living longer; therefore, we have to stay healthy for an extended number of years too.

Malnutrition, especially undernutrition often leads to poor development and growth among children.

Children in this digital era are leading an increasingly sedentary lifestyle

More play equals to more memorable moments between you and your child – they’ll always cherish it

Every life-changing event, from a new job, marriage and childbirth to retirement involves a process of adjustment, emotionally and physically.

With the transition to the endemic phase and children being able to attend school as they normally would, parents are obviously going to be worried about their health.