Caffeine Tracker
Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This means watching how much coffee or tea you drink, including soft drinks and chocolates which are also a source of caffeine. Use our Caffeine Tracker here to find out how much caffeine you are actually consuming so you won’t go over your daily limit.
EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102
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Coffee
Medium (Instant Coffee)
(1 tsp.), 70mg
Decaffeinated (Instant Coffee)
(1 tsp.), 2mg
Instant Coffee (Instant Coffee)
(1 bag), 115mg
Brewed (Coffee)
(1 cup), 130mg
Cappuccino (Coffee)
(1 cup), 80mg
Decappuccino (Coffee)
(1 cup), 5mg
Espresso (Coffee)
(1 cup), 80mg
Iced Coffee (Coffee)
(1 cup), 80mg
Latte (Coffee)
(1 cup), 80mg
Mocha (Coffee)
(1 cup), 90mg
Hot Chocolate (Coffee)
(1 cup), 10mg
Chilled (Bottled Coffee)
(1 bottle), 85mg
Tea
Medium Strength (Tea)
(1 cup), 40mg
Lemon flavour, 1 tsp (Tea)
(1 cup), 25mg
Decaffeinated tea (Kaffree) (Tea)
(1 cup), 1mg
Iced Tea (Tea)
(1 glass), 20mg
Soft Drinks
Coca-Cola (Soft Drinks)
(350 ml), 30mg
Diet Coke (Soft Drinks)
(350 ml), 40mg
Pepsi (Soft Drinks)
(350 ml), 32mg
Diet Pepsi (Soft Drinks)
(350 ml), 30mg
Caffeine Free (Soft Drinks)
(), 0mg
Chocolate
Milk Chocolate (Chocolate)
(57 g), 20mg
Dark Chocolate (Chocolate)
(57 g), 35mg
Chips (Chocolate)
(1/4 cup), 15mg
Candy Bars (Chocolate)
(43 g), 10mg
Unsweetened (Chocolate)
(1 tbsp.), 12mg
Hot Chocolate (Chocolate)
(28 g pkt.), 5mg
Chocolate Milk (Chocolate)
(1 cup), 8mg
Chocolate Cake (Chocolate)
(1 pc.), 10mg
Chocolate Chip Cookie (Chocolate)
(28 g), 40mg
Chocolate Icing (Chocolate)
(1 serving), 5mg
Chocolate Ice Cream (Chocolate)
(1/2 cup), 2mg
Chocolate Pudding (Chocolate)
(1/2 cup), 5mg
Chocolate Syrup (Chocolate)
(2 tbsp.), 6mg
Total:
0 mg