Why is Bedtime, Battle Time?
Parents can relate to the difficulties in getting their little ones to sleep. This article offers some tips that can help you win these bedtime battles.
If any person is watching TV or listening to music, the child may not want to go to bed.
When it comes to bedtime, many parents can relate to the difficulties in getting their little ones to sleep. In most cases, the daily battle ends when parents fall asleep and the child remains awake in their bedroom!
Looking for a way to end bedtime battles? Well look no further for here are some tips that just might get your little ones to bed without much fuss.
- Set your child's biological clock - establish a set time for bedtime and wake up time, and you will "wind" your child's clock so that it functions smoothly. You can help align your child's sleepiness with his bedtime by dimming the lights in your home an hour before bedtime.
- Encourage daily naps - daily naps are important since an energetic child can find it difficult to get through a long day without a break. A nap-less child will often wake up cheerful and become progressively moodier, fussier or hyper-alert as the day goes on.
- Limit television - shut down television, music systems half an hour before sleep. If any person is watching TV or listening to music, the child may not want to go to bed. Strict instructions should be given to elder siblings to follow these rules.
- Avoid caffeine based food - avoid giving chocolates, colas from dinner time onwards as it has a stimulating effect on the body and keeps the child away from sleep.
- Encourage physical activites during the day - there should be at least some form of physical exercise for your child during the day. It promotes good appetite and health. As a result, the child gets tired and feels sleepy at night.
- Offer rewards - you can tell your child that if he/she is ready for bed before hand, there will be time for an additional story. If the child adheres to the routine, reward them with either a toy or movie of his/her choice. These incentives encourage them to follow the sleeping routine diligently.
Disclaimer: This content is shared for informational purposes only and not intended to be a substitute for professional/medical advice, diagnosis, or treatment. We recommended that you always seek the advice of your healthcare professional for any questions you may have regarding a medical condition/specific situation.
References:
Share it
Recommended content
13 Fun and Effective Goal Setting Activities for Kids to Sharpen their Learning Abilities
Your child’s ability to set and achieve goals will determine their learning experience in school. Teaching your child effective goal setting activities will help them perform better amongst their peers because they are capable of prioritizing important tasks.
11 Unexpected Ways Your Child Learn from Being Outdoors
Outdoor learning can be simply defined as experiential learning in, for, or about the outdoors. The philosophies and theories about outdoor education tends to emphasize the effect of natural environments on human beings, the educative role of stress and challenge, and experiential learning.
How to Raise Critical Thinkers in a New World that Needs them
The ability to think critically is one of the most crucial skills our kids need to become lifelong learners with infinite curiosity and an inquiry-based approach to the world. But what is critical thinking? What are the traits of critical thinking, and can it be “taught” to children?
What Are Executive Function Skills And Why Are They Important For Children To Learn?
Executive Function is a set of mental skills that include working memory, flexible thinking, and self-control. In your child’s early years, it is vital that they learn how to craft these skills as it will determine how they operate in the future. Children facing problems with their executive function may have trouble with focusing, handling their emotions and following directions.
