Eating tips for your growing child

Eating tips for your growing child

Eating tips for your growing child

Toddlerhood
Article
Jun 22, 2020

When your child starts to become finicky about food, don't worry. It's natural for them. This article provides tips on how to improve his appetite and how to introduce new food.

Provide your child with small, but frequent feeding sessions.

There comes a point when your child starts to become finicky about food. But don't worry if this happens, as it's natural for them. Here's how you can help with your child's appetite when it's feeding time.

  • Provide your child with small, but frequent feeding sessions. Don't allow any snacking about an hour before a meal, so your child will be motivated during meal times.
  • Don't force your child to finish his plate, as it will make him resist the urge to eat even more.
     

As your child grows, nutritional needs will change as well. Here are some tips on introducing new foodstuff to your child:

  • Introduce food in a friendly manner - talk about the food's size, texture, shape - but don't discuss taste. Let your child be in control and discover the taste himself.
  • Show your child that a particular food is nice to eat. The more frequently you eat something, the more likely your child will mimic you.
     

Here are few other helpful tips

  • Children get distracted easily, so make sure that feeding time consists of you and your child only. Turn off the TV, for instance.
  • Do not change feeding times - children are more comfortable with routines. Try to arrange for meals and snacks at the same time every day.

 

Disclaimer: This content is shared for informational purposes only and not intended to be a substitute for professional/medical advice, diagnosis, or treatment. We recommended that you always seek the advice of your healthcare professional for any questions you may have regarding a medical condition/specific situation.

 

References:

  1. https://behaviorplace.com/tips/how-to-prevent-eating-problems
  2. https://kidshealth.org/en/parents/toddler-meals.html
ascenda catch up growth milk

Related articles

View details The Talk: The Birds and the Bees
Article
The Talk: The Birds and the Bees

The Talk: The Birds and the Bees

Of all the questions from the "Hows" to the "Whens", the question that throws most parents off guard is "Where do babies come from?" This article offers tips on talking to your kids about sexuality

View details Safety Around Home
Article
Safety Around Home

Safety Around Home

Confining your toddler will keep him safe, but it is not good for his development. This article provides tips on how to make your house safe for your toddler to move around and explore.

View details I am worried about my child’s height!
Article
How-to-compare-with-other-kids

I am worried about my child’s height!

For some parents, their child’s height can be a major concern which is totally normal.

10 mins to read

View details Potty Training
Article
Potty Training

Potty Training

Knowing when to start potty training is just as important as how. This article walks the new parent through the process with tips on what to do and what to expect.

View details Establish the Right Values
Article
Establish the Right Values

Establish the Right Values

Every interaction with your child is an opportunity to teach values. This article provides helpful tips on how to inculcate good values early on.

View details Impact of delayed growth and tips for parents to help their children
Article
Impact-of-delayed-growth-and-tips-for-parents-to-help-their

Impact of delayed growth and tips for parents to help their children

It is important for parents to note that children grow and develop at a different rate and individual differences are expected.

8 mins to read

View details Bedtime
Article
Bedtime

Bedtime

Naps are essential for your toddler's good health until the age of 4 years. This article describes the importance of napping and how napping also sets the stage for good overall sleep.

View details Getting Ready for Nursery or Kindie
Article
Getting Ready for Nursery or Kindie

Getting Ready for Nursery or Kindie

Sending your child off to kindie can be a nerve wrecking time for you and your little one. This article has some practical tips on how to make this a little bit easier for both of you.

View details Top Essential Questions To Ask Your Doctor During Your Child’s Check-up!
Article
Asking-your-healthcare-professional-the-right-questions

Top Essential Questions To Ask Your Doctor During Your Child’s Check-up!

While this is common for most parents, it is imperative that you ask the right questions during your visit to fully understand your child’s growth and physical development

6 mins to read

View details Good Nutrition, Better Learning: Tips To Help Children Eat Well.
Article
Feeding & Nutrition

Good Nutrition, Better Learning: Tips To Help Children Eat Well.

Eating well has a lot to do with children’s learning potential. Do you have little picky eaters?

View details Boost Your Child’s Learning Abilities
Article
Boost Your Child’s Learning Abilities

Boost Your Child’s Learning Abilities

Child development involves learning skills like sitting, walking, talking, skipping, and tying shoe laces.

View details Outsmart Sugar Cravings: Strategies to Help Your Children
Article
Outsmart Sugar Cravings: Strategies to Help Your Children

Outsmart Sugar Cravings: Strategies to Help Your Children

Is your child constantly craving sugar?

8 mins to read

View details How Hobbies Benefit Children and Their Learning Experience.
Article
built-lego

How Hobbies Benefit Children and Their Learning Experience.

Hobbies can benefit children in so many ways. Help your children find fun hobbies with these simple tips!

View details Sibling Rivalry
Article
Sibling Rivalry

Sibling Rivalry

Sibling conflict is inevitable and quite normal. Children are likely to fight over toys and tease one another.

View details Childs Brain Development in an Indoor Environment
Article
brain

Childs Brain Development in an Indoor Environment

Children in this digital era are leading an increasingly sedentary lifestyle

View details Why is Bedtime, Battle Time?
Article
Why is Bedtime, Battle Time?

Why is Bedtime, Battle Time?

Parents can relate to the difficulties in getting their little ones to sleep. This article offers some tips that can help you win these bedtime battles.

View details Good Nutrition/Nutrients and Micronutrients for Catch-Up Growth
Article
child-picture

Good Nutrition/Nutrients and Micronutrients for Catch-Up Growth

Malnutrition, especially undernutrition often leads to poor development and growth among children.