Eating tips for your growing child
When your child starts to become finicky about food, don't worry. It's natural for them. This article provides tips on how to improve his appetite and how to introduce new food.
Provide your child with small, but frequent feeding sessions.
There comes a point when your child starts to become finicky about food. But don't worry if this happens, as it's natural for them. Here's how you can help with your child's appetite when it's feeding time.
- Provide your child with small, but frequent feeding sessions. Don't allow any snacking about an hour before a meal, so your child will be motivated during meal times.
- Don't force your child to finish his plate, as it will make him resist the urge to eat even more.
As your child grows, nutritional needs will change as well. Here are some tips on introducing new foodstuff to your child:
- Introduce food in a friendly manner - talk about the food's size, texture, shape - but don't discuss taste. Let your child be in control and discover the taste himself.
- Show your child that a particular food is nice to eat. The more frequently you eat something, the more likely your child will mimic you.
Here are few other helpful tips
- Children get distracted easily, so make sure that feeding time consists of you and your child only. Turn off the TV, for instance.
- Do not change feeding times - children are more comfortable with routines. Try to arrange for meals and snacks at the same time every day.
Disclaimer: This content is shared for informational purposes only and not intended to be a substitute for professional/medical advice, diagnosis, or treatment. We recommended that you always seek the advice of your healthcare professional for any questions you may have regarding a medical condition/specific situation.
References:
- https://behaviorplace.com/tips/how-to-prevent-eating-problems
- https://kidshealth.org/en/parents/toddler-meals.html
Related articles
The Talk: The Birds and the Bees
Of all the questions from the "Hows" to the "Whens", the question that throws most parents off guard is "Where do babies come from?" This article offers tips on talking to your kids about sexuality
Good Nutrition, Better Learning: Tips To Help Children Eat Well.
Eating well has a lot to do with children’s learning potential. Do you have little picky eaters?
How Hobbies Benefit Children and Their Learning Experience.
Hobbies can benefit children in so many ways. Help your children find fun hobbies with these simple tips!
Childs Brain Development in an Indoor Environment
Children in this digital era are leading an increasingly sedentary lifestyle
Boost Your Child’s Learning Abilities
Child development involves learning skills like sitting, walking, talking, skipping, and tying shoe laces.
Good Nutrition/Nutrients and Micronutrients for Catch-Up Growth
Malnutrition, especially undernutrition often leads to poor development and growth among children.
Outsmart Sugar Cravings: Strategies to Help Your Children
Is your child constantly craving sugar?
5 mins to read
Top Essential Questions To Ask Your Doctor During Your Child’s Check-up!
While this is common for most parents, it is imperative that you ask the right questions during your visit to fully understand your child’s growth and physical development
4 mins to read
Impact of delayed growth and tips for parents to help their children
It is important for parents to note that children grow and develop at a different rate and individual differences are expected.
5 mins to read
I am worried about my child’s height!
For some parents, their child’s height can be a major concern which is totally normal.
7 mins to read
Bedtime
Naps are essential for your toddler's good health until the age of 4 years. This article describes the importance of napping and how napping also sets the stage for good overall sleep.
Safety Around Home
Confining your toddler will keep him safe, but it is not good for his development. This article provides tips on how to make your house safe for your toddler to move around and explore.
Establish the Right Values
Every interaction with your child is an opportunity to teach values. This article provides helpful tips on how to inculcate good values early on.
Getting Ready for Nursery or Kindie
Sending your child off to kindie can be a nerve wrecking time for you and your little one. This article has some practical tips on how to make this a little bit easier for both of you.
Sibling Rivalry
Sibling conflict is inevitable and quite normal. Children are likely to fight over toys and tease one another.
Why is Bedtime, Battle Time?
Parents can relate to the difficulties in getting their little ones to sleep. This article offers some tips that can help you win these bedtime battles.
Potty Training
Knowing when to start potty training is just as important as how. This article walks the new parent through the process with tips on what to do and what to expect.
