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Gravity can be dangerous to seniors, and the science bears this out. As one ages, one’s body takes a longer time to recover, and it may cause more harm to a senior citizen’s body than it would in a comparatively younger person. Any injuries or fractures suffered by a senior citizen may lead to lower mobility, thus affecting their quality of life... at best.

As you get older, you won't feel as strong as you used to. You also won't have as much stamina as before.

It’s a constant refrain from health experts: consistent exercise is better for one’s body than medication, at any age.