Saag Paneer
Prep time
5 min
Cooking time
20 min
Serves
3
Nutrition Information per serving
364kcal
- Protein 30.8g
- Carbohydrates18.6g
- Fats18.4g
We need
-
5g Turmeric Powder
-
3g Cayenne Pepper
-
5g Garam Masala
-
10g Ground Coriander Seeds
-
5g Ground Cumin
-
6 Scoops ENERCAL PLUS
-
500g Paneer
-
200g Spinach
-
1 Onion
-
25g Ginger (mince)
-
4 Cloves of Garlic
-
1 Green Chilli (deseed)
-
Salt to Taste
-
Lemon to Taste
Step by step
- Lightly toast the spices in a pan.
- Pan sear the paneer until both sides are evenly brown. Removed paneer and keep aside.
- Add onions, ginger and garlic into the pan and continue stirring.
- In a different pot, boil water and blanch the spinach. Once done, drain and press the excess water out.
- Once the garlic and onion are cooked until translucent, add the toasted spices and add the chopped blanch spinach, lemon and salt.
- Add chillies and ENERCAL PLUS milk powder and continue to cook until spinach is soft.
- Add a bit of water, paneer and lightly bring to boil.
- Once hot, serve immediately with chapatti and plain yoghurt.
