Recipe Saag Paneer
Ingredients
- 5g Turmeric Powder
- 3g Cayenne Pepper
- 5g Garam Masala
- 10g Ground Coriander Seeds
- 5g Ground Cumin
- 6 Scoops ENERCAL PLUS
- 500g Paneer
- 200g Spinach
- 1 Onion
- 25g Ginger (mince)
- 4 Cloves of Garlic
- 1 Green Chilli (deseed)
- Salt to Taste
- Lemon to Taste
Nutrition count
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Protein : 30.8g
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Carbohydrates : 18.6g
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Fats : 18.4g
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Energy : 364kcal
Step by step
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Lightly toast the spices (turmeric powder, cayenne pepper, garam masala, ground coriander seeds, and ground cumin) in a pan.
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Pan-sear the paneer cubes until both sides are evenly browned. Remove the paneer and set it aside.
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In the same pan, add the chopped onions, minced ginger, and minced garlic. Continue stirring until the onions are translucent.
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In a separate pot, boil water and blanch the spinach. Once done, drain and press out the excess water.
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- Add the toasted spices to the onion mixture. Then, add the blanched spinach, lemon juice, salt, and ENERCAL PLUS milk powder.
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Cook until the spinach is soft.
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Add a bit of water, the pan-seared paneer, and lightly bring the mixture to a boil.
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Once hot, serve immediately with chapatti (Indian flatbread) and plain yogurt.
Enjoy the creamy goodness of Saag Paneer—a perfect blend of taste and nourishment! 🌿🧀🍽️