Banana & Peanut Butter Smoothie

Prep time
5 mins
Cooking time
10 mins
Nutrition Information per serving
  • Protein7.8g
  • Carbohydrates34.7g
  • Fats8.7g
  • Energy250kcal

We need

  • 450ml Water
  • 6 Scoops ENERCAL PLUS® Milk Powder
  • 1 Large Banana
  • 20g Peanut Butter
  • 1 Pinch of Sea Salt
  • 300g Ice Cubes

Step by step

  1. Add milk powder into water to make the milk based of ENERCAL PLUS®

  2. In a blender, add ready-made milk, sliced banana, peanut butter and sea salt.

  3. Blend for 30 seconds and add in ice cubes.

  4. Blend it for another 10 seconds or until the mixture is smooth.

The Banana Peanut Butter Smoothie recipe is a delicious and nutritious option for a quick and easy breakfast or snack. This recipe combines the natural sweetness of bananas with the rich and creamy flavor of peanut butter, resulting in a smoothie that is both satisfying and indulgent.

One of the highlights of this recipe is the use of bananas. Bananas are not only a great source of natural sweetness, but they also provide essential nutrients such as potassium, vitamin C, and dietary fiber. They are known to support heart health, aid digestion, and provide a natural energy boost. By incorporating bananas into this smoothie, you can enjoy their benefits while also enjoying a delicious treat.

Another key ingredient in this recipe is peanut butter. Peanut butter adds a creamy and nutty flavor to the smoothie, making it more indulgent and satisfying. Peanut butter is a good source of healthy fats, protein, and fiber, making it a nutritious addition to your diet. It also provides essential vitamins and minerals such as vitamin E, magnesium, and potassium. The combination of bananas and peanut butter creates a well-balanced smoothie that is both tasty and nutritious.

The recipe also includes milk, which adds a creamy texture and provides additional nutrients such as calcium and vitamin D. Milk is an excellent source of protein and is essential for bone health and growth. By using milk in this smoothie, you can ensure that you are getting a good dose of essential nutrients.

To make the Banana Peanut Butter Smoothie, simply blend together bananas, peanut butter, milk, and ice until smooth and creamy. You can adjust the consistency by adding more or less milk, depending on your preference. The result is a thick and creamy smoothie that is packed with flavor and nutrients.

This smoothie is not only delicious, but it is also a convenient and nutritious option for busy individuals. It can be prepared in just a few minutes and enjoyed on the go. It provides a good balance of carbohydrates, healthy fats, and protein, making it a satisfying and energizing choice.

Overall, the Banana Peanut Butter Smoothie recipe is a winner. It combines the natural sweetness of bananas with the rich and creamy flavor of peanut butter, resulting in a smoothie that is both indulgent and nutritious. Whether you enjoy it for breakfast, as a snack, or as a post-workout treat, this smoothie is sure to satisfy your taste buds and provide you with the essential nutrients your body needs.